PMH-C (Perinatal Mental Health Certification)

You’re not just growing or caring for a tiny human; you’re transforming into your role as a mother or parent, and that can feel both magical and overwhelming all at once.

During this time, you might experience a whirlwind of emotions that don’t always match what you expected. Maybe pregnancy feels harder than you imagined, or you’re grieving the loss of your pre-baby identity while simultaneously loving your child deeply. Perhaps you’re struggling with intrusive thoughts, feeling incredibly anxious about your baby’s wellbeing, or finding that the “blissful bonding” everyone talks about is taking longer than expected.

You might feel isolated, exhausted beyond what you thought possible, or guilty for not feeling grateful every single moment. Maybe your relationship with your partner has shifted in unsettling ways, or you’re navigating family dynamics that feel more complicated now. Birth trauma, postpartum depression, postpartum anxiety, or simply the massive adjustment to this new reality can leave you feeling like you’re drowning when everyone expects you to be glowing.

Here’s the truth: perinatal mental health struggles are incredibly common, and seeking support isn’t just helpful – it’s essential. This period involves massive hormonal changes, sleep deprivation, identity shifts, and life adjustments that would challenge anyone. You’re not weak for struggling; you’re human.

Therapy during this time can help you process the complex emotions, develop adaptive coping strategies, and ensure both you and your baby get the best possible start. Everyone wants to prioritize baby during this time (and yes baby is important!) but what we should be prioritizing is your mental health and well being. Taking care of your mental health isn’t selfish – it’s one of the most loving things you can do for your family.

You deserve support, understanding, and compassion as you navigate this incredible,
challenging journey.

“When a baby is born, so is a mother, each unsteady in their own way. It’s a time for mothers to join together to share what we already know: matrescence is profound, but it’s also hard. And that’s what make it human” — Dr. Alexandra Sacks