Life Transitions

Life transitions—whether good or bad—can feel like emotional whiplash

Whether you’re becoming a new parent, moving to a new city, trying to find your community, facing an unexpected loss, or starting a new job, transitions shake up the foundation of what feels safe and predictable. It’s absolutely normal to feel all the feelings – excitement, grief, confusion, or even numbness. You might be wondering who you are in this next chapter while simultaneously grieving your old self. There are usually multiple losses and gains happening at once. This is why support during this times is so important. Transitions are inherently disorienting, isolating, and
overwhelming. Transitions also take time and it’s normal to feel unsettled while you’re finding your footing. You don’t have to have it all figured out right away.

Having someone help you process the complex emotions, identify what you’re grieving and what you’re celebrating, and develop coping strategies can make all the difference.

When You Might Need Hatha Yoga

Emotional

You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.

Results From Hatha Yoga

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.