Mood

Everything seems to take more effort, colors seem muted, and even simple tasks can feel overwhelming. You might wake up already feeling exhausted, struggle to find joy in things you used to love, or feel like you’re just going through the motions of your day.

Have you noticed yourself withdrawing from friends and family, not because you don’t care about them, but because socializing feels exhausting and difficult? Perhaps you’re experiencing that familiar inner critic telling you that you’re not good enough, that nothing will get better, or that you’re a burden to others. Sometimes depression whispers lies about your worth, your future, or your ability to handle what’s in front of you.

You might even feel guilty for considering all this! You might feel guilty for struggling when “your life looks good on paper,” or frustrated that you can’t just “think positive” your way out of it. Depression doesn’t discriminate – it can affect anyone, regardless of their circumstances, achievements, or how much they have to be grateful for. It’s not a choice, a character flaw, or something you can simply wish away.

Here’s what’s important to understand: depression is treatable, and you don’t have to carry this weight alone. Therapy can help you understand what’s underneath the low mood, develop practical tools for managing difficult days, and slowly rebuild your sense of hope and connection to what matters to you.

Taking that first step to reach out for help takes real courage, especially when depression tries to convince you that nothing will help. But countless people have found their way back to feeling more like themselves again – and you can too.

You matter, your feelings are valid, and there is hope, even when it’s hard to see.