Resources
There is a candle in your heart,
ready to be kindled.
There is a void in your soul,
ready to be filled.
You feel it, don’t you?
-Rumi
Let's Cope
Dropping Anchor
- Watch the video
Grounding Techniques
https://www.therapistaid.com/therapy-worksheet/grounding-techniques
Let's Cope
Dropping Anchor
- Watch the video
Grounding Techniques
https://www.therapistaid.com/therapy-worksheet/grounding-techniques
Perinatal
