Self-Esteem
Self-esteem is that inner voice that either cheers you on or criticizes everything you do
Self-esteem is essentially how you feel about yourself. It impacts everything. When your self-esteem is healthy you generally like who you are and can bounce back from mistakes or setbacks without it defining your entire worth. When you are struggling with self-esteem that inner voice can sound pretty harsh. It might look like constantly comparing yourself to others, never feeling good enough, or easily dismissing compliments. Maybe you’ve noticed yourself people-pleasing, avoiding challenges because you’re afraid of failure, or staying in not-so-healthy situations because you don’t believe you deserve better.
Working on self-esteem isn’t selfish. It is essential to living a fulfilling life and building meaningful relationships. It is helpful have someone help guide you towards learning to speak to yourself more kindly, recognizing your strengths alongside your growth areas, and developing a more balanced and compassionate relationship with yourself. You deserve to feel good about who you are.
When You Might Need Hatha Yoga
Emotional
You need a way to shift your emotional constraints into a more flowing and accessible form.
Inner Peace
You want the inner peace that comes from knowing that your life is not out of your control.
Inner Self
You want a practice that brings you into a high awareness of your inner self.
Results From Hatha Yoga
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!