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What type of therapy is right for you?
Understanding Hatha Yoga
Hatha yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.
Hatha yoga benefits include helping people come into a deeper natural balance of health and wellness.
BeU hatha yoga flow classes range from basics, to more advanced, we welcome all levels from beginners to master yogis.
When You Might Need Hatha Yoga
Individual Therapy
Individual therapy is your dedicated time and space to finally exhale. The focus is entirely on you – no distractions, no need to consider anyone else’s feelings, just pure attention on what you’re experiencing and what you need. It’s a place where you can speak freely about your thoughts, fears, dreams, and frustrations without judgment or the need to filter yourself. How often do you get to do that in everyday life?
Whether you’re working through anxiety, life transitions, unproductive relationship patterns, or simply feeling stuck and wondering what else is there, individual therapy offers you the opportunity to understand yourself more deeply. Together, we’ll explore what’s really going on beneath the surface, identify patterns that might not be serving you, and develop tools that actually work for your unique situation.
Think of it as having a skilled, compassionate guide as you navigate life’s challenges. You’ll gain clarity about what you want, build confidence in your decisions, and develop a healthier, more compassionate relationship with yourself. Individual therapy isn’t just about working through problems – it’s about growing into the person you want to be. And it’s never too late to do that.
$225/session
If cost is a barrier to care, reduced fee options may be available.
Couples Therapy
Couples therapy is like having a skilled translator help you and your partner really hear each other again. It’s a safe space where both of your voices matter, where you can work through conflicts without it turning into the same old argument, and where you can rediscover what brought you together in the first place.
Whether you’re dealing with communication breakdowns, feeling disconnected, navigating major decisions, or working through trust issues, couples therapy helps you get back to being on the same team. We’ll explore the patterns that keep you stuck, learn new ways to express your needs and really listen to your partner, and rebuild the intimacy and connection you’re both longing for.
It’s not about assigning blame or determining who’s right – it’s about understanding each other better and creating a relationship where you both feel seen, heard, and valued. Many couples find that therapy not only helps them resolve current issues but actually makes their relationship stronger than it was before.
$250/session
If cost is a barrier to care, reduced fee options may be available.
Group Therapy
Group therapy brings together a small circle of people who are working through similar challenges, creating a unique kind of healing that you simply can’t get in individual sessions. There’s something powerful about sitting with others who truly “get it” – who understand your struggles not because they’ve studied them, but because they’ve lived them.
In group therapy, you’ll discover that you’re not alone in your experiences, which can be incredibly relieving and validating. Whether it’s anxiety, depression, relationship issues, or life transitions, hearing others share similar stories helps normalize your own struggles and reduces that sense of isolation that so many people carry.
But group therapy isn’t just about feeling understood – it’s also about growth through connection. You’ll practice new ways of communicating, get honest feedback in a safe environment, and learn from watching how others navigate their challenges. Sometimes the most profound insights come from supporting someone else through their journey.
Contact me for pricing
Results From Hatha Yoga
- Improves your core strength
- Yoga can contribute to healthy bone density
- Certain hatha yoga poses contribute to cardiovascular health
- By supporting the lymphatic system, Hatha yoga strengthens your immune system
- You will be able to direct and master your own energy
- You will be able to reach your highest potential
Our Coaches Are More than Just Coaches
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.
Join us today!
Get a Ativo membership now, and join a squeaky clean and spacious club!